Move confidently
through every stage.
Safe, supportive Pilates-inspired classes designed for pregnancy and postpartum recovery.
Get the ProgramFeatures
Move safely through every stage
This program is for expecting and new mamas who want to keep moving but need guidance on what's safe, effective, and right for their changing body.
Safe for all trimesters
Classes are clearly labeled by trimester so you always know exactly what's appropriate for your stage.
Postpartum recovery focus
Gentle, progressive movement to help you reconnect with your core and pelvic floor after birth.
Low-impact and joint-friendly
All movements are designed to protect your joints and support your changing center of gravity.
Functional strength for birth and beyond
Build the stamina, breath control, and body awareness that supports labor, delivery, and recovery.
What's included
8 expert-led classes with lifetime access — yours to revisit any time.
8 classes with lifetime access
Work through the program at your own pace, or revisit classes as your body changes.
Pilates-inspired movement
Core stability, breathwork, and full-body strengthening adapted for pregnancy and postpartum.
Guidance from a certified instructor
Jess is a Certified Prenatal & Postpartum Fitness Instructor who breaks down every move with clear cues so you always feel safe and supported.
Modifications throughout
Every class includes modifications for each trimester and for postpartum stages.
Success Stories
Hear from the #movefam
Michaela D.
"I remember the first time I took a Move Club class I fell in love with Jess' style. The music + intention she puts behind every move is so incredible for the body! Slow & controlled is such an underrated way of burning our muscles."
Jessica R.
"I loved how I instantly felt the burn 2 minutes into the workout and how many classes there are to choose from depending on what my body is craving that day :)"
Madison G.
"Jess' workouts are my absolute favorite to do at home. They're challenging yet approachable and I really look forward to her weekly schedule and new workouts each week!"
FAQ'S