Arms you'll want
to show off.
A targeted upper body program designed to sculpt and tone for your big day — or any day.
Get the ProgramFeatures
Sculpted arms for your big moment
Whether it's your wedding, a reunion, or just a backless dress you're obsessed with — this program was made for you. Light weights, Pilates-inspired movement, and intentional technique to define and tone without bulk.
Sleek, defined arms
High repetition, low weight techniques inspired by Pilates and barre create a long, lean look.
Shoulder and posture work
Open your chest and strengthen your shoulders for confident, upright posture in photos and in life.
No gym required
Everything can be done at home with just a pair of light dumbbells.
Quick, focused sessions
Each class is short enough to add onto your existing routine or do on its own.
More than arm day
The Occasion Arms program isn't just about aesthetics — it's about feeling strong and confident in your body for one of the most important days of your life.
Upper body strength
Build real functional strength in your biceps, triceps, shoulders, and upper back.
Core integration
Every arm movement is anchored through a stable, engaged core for better results and posture.
Pairs perfectly with the Move Club app
Already a Move Club member? Use this program as a targeted add-on to your regular routine.
Lifetime access
Come back to these classes anytime — before the next big occasion or just because.
Success Stories
Hear from the #movefam
Michaela D.
"I remember the first time I took a Move Club class I fell in love with Jess' style. The music + intention she puts behind every move is so incredible for the body! Slow & controlled is such an underrated way of burning our muscles."
Jessica R.
"I loved how I instantly felt the burn 2 minutes into the workout and how many classes there are to choose from depending on what my body is craving that day :)"
Madison G.
"Jess' workouts are my absolute favorite to do at home. They're challenging yet approachable and I really look forward to her weekly schedule and new workouts each week!"
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