Strong, Not Strict: 4 Weeks to Sustainable Strength
Reconnect with your body, your habits, and your confidence—without counting calories, punishing workouts, or strict rules.
What You'll Gain
You've tried programs that are too rigid or too vague. Our Strong Not Strict approach gives you the structure you need to build lasting habits, while allowing flexibility to fit your lifestyle.
Features
You deserve to feel like you again
You’re ready to move, fuel your body well, and feel strong—but you don’t want extreme rules, calorie counting, or workouts that feel like punishment. Strong Not Strict is designed for women who:
Want functional strength and mobility at home or in the gym
No gym? No problem. This program is designed to be done anywhere, anytime.
Are looking for structured guidance that’s realistic and sustainable
Our program provides clear, achievable goals and a roadmap to help you reach them.
Want to integrate mindfulness, reflection, and habit-building into their fitness routine
Our program encourages mindfulness and reflection, helping you build sustainable habits that last.
Value consistency over perfection, and results that stick
Our Strong Not Strict approach focuses on building lasting habits that lead to real, sustainable results.
4 Weeks to Build Strength, Confidence, and Healthy Habits
Each week has a focus theme and daily concept to help you progress physically and mentally:
Week 1: Build a strong foundation
Focus on establishing a consistent routine and building foundational strength.
Week 2: Strengthen habits and body
Continue to build on your progress by reinforcing healthy habits and increasing your strength.
Week 3: Increase strength, confidence, and control
Focus on challenging yourself with new movements and increasing your weights.
Week 4: Finish strong and feel empowered
Celebrate your progress and set intentions for maintaining your new habits beyond the program.
Get $100 Off When You Join Today
For a limited time, enroll in Strong Not Strict for just $99 (regularly $199) and get lifetime access to all program materials, including workout videos, nutrition guides, habit tracking resources, and more.
Get lifetime access for only $99
This one-time payment gives you lifetime access to all program materials, including workout videos, nutrition guides, habit tracking resources, and more.
Focusing on whole-food nutrition not only fuels your body but also supports your life.
By prioritizing nutrient-dense foods, you’ll enhance your energy levels, improve your mood, and set the stage for lasting change.
Consistency is key: commit to just 30-50 minutes a day, six days a week.
With manageable daily commitments, you can easily integrate these practices into your busy life, making it easier to stick with the program and see real results.
How Strong Not Strict Works
Strong Not Strict is a 4-week holistic program designed to help you build strength, confidence, and healthy habits—without the stress of strict rules.
Each day you practice four wellness rituals: movement, nutrition, mindfullness, and reflection
These rituals are designed to work together to support your overall well-being and help you build sustainable habits.
Focusing on whole-food nutrition not only fuels your body but also supports your life.
By prioritizing nutrient-dense foods, you’ll enhance your energy levels, improve your mood, and set the stage for lasting change.
Consistency is key: commit to just 30-50 minutes a day, six days a week.
With manageable daily commitments, you can easily integrate these practices into your busy life, making it easier to stick with the program and see real results.
This program is designed to fit into your life, not take over it.
When health and wellness fit seamlessly into your daily routine, they become sustainable habits that last a lifetime.
Success Stories
Hear from the #movefam
Michaela D.
"I remember the first time I took a Move Club class I fell in love with Jess' style. The music + intention she puts behind every move is so incredible for the body! Slow & controlled is such an underrated way of burning our muscles."
Jessica R.
"I loved how I instantly felt the burn 2 minutes into the workout and how many classes there are to choose from depending on what my body is craving that day :)"
Madison G.
"Jess' workouts are my absolute favorite to do at home. They're challenging yet approachable and I really look forward to her weekly schedule and new workouts each week!"
FAQ'S
Frequently Asked Questions
Limited Time Offer: Join Strong Not Strict Today and Save $100
Join the program today and take the first step towards a stronger, healthier you.